#30 Påskespesial 4: Søvn, hvile, pauseknapp og mikropauser

from Annekset - En podcast med Hverdagscoach Anneli Amodei · host Anneli Amodei

Velkommen til Påskespesial i Annekset!Etter den fine samtalen med Stine Eikaas i episode 24, visste jeg at jeg måtte invitere henne tilbake. Responsen var så god, og mange kjente seg igjen i det vi snakket om.Hvile er en ressurs vi altfor ofte overser. I denne episoden får du inspirasjon og tips til hvordan du kan hente deg inn – både gjennom søvn og små mikropauser i hverdagen. Stine viser hvordan du kan aktivere kroppens hvilemodus og skape rom for stillhet og ro – selv i en travel hverdag

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This episode is 23 minutes long.

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This episode was published on April 20, 2025.

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