30: Phytonutrients and their role in your pregnancy

Summary In this episode, Janelle discusses the importance of phytonutrients and antioxidants for overall health, particularly during pregnancy. She explains what phytonutrients are and how they protect the body at a cellular level. She emphasizes the role of phytonutrients in promoting a healthy diet and preventing disease. Finally, she ties the discussion into pregnancy and introduces Juice Plus as a supplement option. Takeaways Phytonutrients are bioactive compounds found in plant foods that strengthen the plant's immune system and protect against environmental stressors. Polyphenols are a type of phytonutrient that act as antioxidants, protecting the body against oxidative stress and reducing the risk of chronic diseases. Eating a variety of fruits, vegetables, whole grains, nuts, seeds, and legumes is the best way to consume phytonutrients and polyphenols. Antioxidants are substances that help protect the body from free radicals and oxidative stress, and can be found in fresh fruits and vegetables. Chapters 00:00 Introduction and Life Update 1:52 Inspiration for the Episode 3:20 What are Phytonutrients? 6:03 Polyphenols and Bioavailability 7:27 Types and Sources of Polyphenols 11:19 Phytonutrients 13:24 Types of Polyphenols 15:28 Phytonutrients 19:24 Antioxidants 21:46 Eating a Variety of Fruits and Vegetables 22:39 Vitamin E and Minerals 23:08 Tying it into Pregnancy and Juice Plus PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/