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30 Plants Per Week: The Key to Gut Health (and Why Most People Fail) episode artwork

EPISODE · Jan 8, 2026 · 11 MIN

30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)

from The Gut Insiders · host Dr. Will Bulsiewicz

If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum.BUT: 70% of people make the mistake of going too fast. They get bloated, feel miserable, and quit.Here's why your health journey will be different.Written and hosted by Dr. Will BulsiewiczProduced by Matt SilvermanEdited by Avital Oehler

What this episode covers

If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum.BUT: 70% of people make the mistake of going too fast. They get bloated, feel miserable, and quit.Here's why your health journey will be different.Written and hosted by Dr. Will BulsiewiczProduced by Matt SilvermanEdited by Avital Oehler

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30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)

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Frequently Asked Questions

How long is this episode of The Gut Insiders?

This episode is 11 minutes long.

When was this The Gut Insiders episode published?

This episode was published on January 8, 2026.

What is this episode about?

If you're ready improve your gut microbiome by eating 30 different plants per week, the first 7 days determine everything, and they're your best chance to create momentum.BUT: 70% of people make the mistake of going too fast. They get bloated, feel...

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