30% : POURQUOI MEDITER ? COMMENT FAIRE ? avec HERMES GARANGER ( la plus jeune lama occidentale )

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Quel honneur et privilège de recevoir la plus jeune lama occidentale dans notre podcast 1000%. Nous avons parlé méditation !! Hermes nous a tout d'abord raconté son histoire incroyable avec une retraite tres jeune !! un parcours de vie exceptionnel. Les bienfaits de la méditation ne sont plus à prouver . Nous avons tout d'abord demandé à Bérangère de nous expliquer ce qu'était la méditation , ses mécanisme , ses effets sur le corps . Nous avons notamment parlé des expériences de neuroscience prouvant les bienfaits de la méditation sur le corps et l'esprit . Mais surtout HERMES nous a donné des conseils pratiques pour méditer : comment faire ? il faut faire le vide ? Respirer ? Vous verrez que la méditation c'est autre chose que de penser à rien bien au contraire c'est un travail sur sois même !!! Hâte d'avoir vos retours sur cet épisode !!

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This episode is 1 hour and 40 minutes long.

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This episode was published on July 7, 2024.

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