EPISODE · Aug 8, 2025 · 24 MIN
30: 情绪稳定，才是真正的高情商Emotional Stability: The Real Sign of Emotional Intelligence (B2)
from 听俩北京姑娘闲聊 · host Annie&Kerin
In this episode, we talk about the importance of emotional stability in everyday life. Whether it's work pressure, family stress, or relationship conflicts, staying emotionally steady often determines how well we deal with challenges. Emotional stability doesn’t mean never getting angry — it’s about learning how to manage our reactions.Tune in to hear our real-life stories and thoughts on emotional control and resilience.在这一期节目中，我们聊了聊“情绪稳定”在生活中的重要性。无论是工作压力、家庭琐事，还是与伴侣的争执，情绪稳定其实决定了我们能不能理智地处理问题。情绪稳定并不是不生气，而是学会在情绪来临时自我调节。欢迎你来听听我们关于生活中“情绪管理”的一些真实故事与感悟。关键词词汇表（20个常用中英文词汇）中文English情绪Emotion稳定Stability情绪稳定Emotional stability情绪管理Emotion regulation自我控制Self-control冲动Impulse压力Stress焦虑Anxiety愤怒Anger忍耐Patience心态Mindset情绪智商Emotional intelligence理智Rationality冷静Calm崩溃Breakdown调节Regulate冥想Meditation深呼吸Deep breathing情绪爆发Emotional outburst内心平静Inner peaceSupport the showFollow us on Youtube: 听俩北京姑娘闲聊UCVBf2Zflj4WabkdCvEAFWew
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In this episode, we talk about the importance of emotional stability in everyday life. Whether it's work pressure, family stress, or relationship conflicts, staying emotionally steady often determines how well we deal with challenges. Emotional stability doesn’t mean never getting angry — it’s about learning how to manage our reactions. Tune in to hear our real-life stories and thoughts on emotional control and resilience. 在这一期节目中，我们聊了聊“情绪稳定”在生活中的重要性。无论是工作压力、家庭琐事，还是与伴侣的争执，情绪稳定其实决定了我们能不能...
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30: 情绪稳定，才是真正的高情商Emotional Stability: The Real Sign of Emotional Intelligence (B2)
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