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30. ¿Qué comer si tengo la tensión alta?

EPISODE · Dec 22, 2025 · 7 MIN

30. ¿Qué comer si tengo la tensión alta?

from CardioPulso Podcast · host CarPriMur

En este episodio de CardioPulso hablamos de algo que nos afecta a muchísimas personas: la tensión alta y la alimentación del día a día. Comentamos de forma sencilla qué cambios en tu plato pueden ayudarte a cuidar la presión arterial: cómo reducir la sal sin perder sabor, qué tipo de panes, lácteos y embutidos conviene limitar, y por qué llenar el plato de frutas, verduras, legumbres y alimentos frescos es una buena inversión para tu corazón. También damos ideas prácticas para el desayuno, la comida y la cena, trucos para hacer la compra en el supermercado y desmentimos algunos mitos habituales. Un episodio pensado para que, paso a paso, puedas comer más rico… y más sano para tu tensión.

What this episode covers

En este episodio de CardioPulso hablamos de algo que nos afecta a muchísimas personas: la tensión alta y la alimentación del día a día. Comentamos de forma sencilla qué cambios en tu plato pueden ayudarte a cuidar la presión arterial: cómo reducir la sal sin perder sabor, qué tipo de panes, lácteos y embutidos conviene limitar, y por qué llenar el plato de frutas, verduras, legumbres y alimentos frescos es una buena inversión para tu corazón. También damos ideas prácticas para el desayuno, la...

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30. ¿Qué comer si tengo la tensión alta?

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Frequently Asked Questions

How long is this episode of CardioPulso Podcast?

This episode is 7 minutes long.

When was this CardioPulso Podcast episode published?

This episode was published on December 22, 2025.

What is this episode about?

En este episodio de CardioPulso hablamos de algo que nos afecta a muchísimas personas: la tensión alta y la alimentación del día a día. Comentamos de forma sencilla qué cambios en tu plato pueden ayudarte a cuidar la presión arterial: cómo reducir...

Can I download this CardioPulso Podcast episode?

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