#30 - Scale Weight & Why It Fluctuates Daily

In this episode I run through the difference between weight loss and fat loss. I then go through a number of different reasons the scale weight will fluctuate that has nothing to do with actually putting weight on, tips on how often and when to weigh yourself if you use this a form of progress and why it is important to not become fixated on the number on the scales. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x