(30 Second Podcast) 5 everyday strategies for managing anger, with practical tips that followers can implement immediately. (30 second Podcast)

from The Cousin Pat Therapy Show · host Patrick Argiro

Breathe deeply, walk, name your feelings, squeeze a stress ball, and count to ten. 🌬️🚶‍♂️🧘‍♀️🖐️ Take small steps for lasting calm! ✨#CousinPatTherapy #CousinPat #PatrickArgiro(30 Second Podcast) 5 everyday strategies for managing anger, with practical tips that followers can implement immediately. (30 second Podcast)

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Breathe deeply, walk, name your feelings, squeeze a stress ball, and count to ten. 🌬️🚶‍♂️🧘‍♀️🖐️ Take small steps for lasting calm! ✨ #CousinPatTherapy #CousinPat #PatrickArgiro (30 Second Podcast) 5 everyday strategies for managing anger, with practical tips that followers can implement immediately. (30 second Podcast)

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(30 Second Podcast) 5 everyday strategies for managing anger, with practical tips that followers can implement immediately. (30 second Podcast)

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This episode was published on March 28, 2026.

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