(#30) Self-Compassion, Book Recommendations, and Life Updates

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

In today's episode your host Rae riffs on what self-compassion means, the masterclass pass, some of her favorite books, and shares some life updates. Listen today to receive:Insight into what self-compassion truly means and why it's helpful for building a stronger relationship with yourself4 books that could impact you in the areas of healing perfectionism, connecting with your soul, and having fun with creativity Resources:The Gifts of Imperfection by Brene BrownA Return To Love by Marianne WilliamsonBig Magic by Elizabeth GilbertThe Universe Has Your Back by Gabby Bernstein Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 18 minutes long.

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This episode was published on February 21, 2024.

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