#30 Solo Q&A

After weeks of amazing guests - this feels very strange indeed; It’s just me on the podcast today! I’m answering your training, diet and lifestyle questions from both Check In’s and Instagram. You can find all of the timestamps below so feel free to skip to your question!  1:50 'Being a beginner in the Gym, when do you know you’ve done enough - it’s all a bit confusing!' 5:55 'Never sure which way I should point my feet when doing leg press / leg extension ect. 9:10 'I struggle to take rest days and always have a massive feeling of guilt when I do. I know you always tell me to factor them into the week but is there a way to avoid feeling awful when I don’t get to the gym?' 15:20 'I’m a bit of a creature of habit and usually end up eating the same thing every day. These often come in cycles where I’ll mix things up every 2/3 weeks. Is this bad or can I keep doing what I’m doing?' 18:08 'I want to be more plant based and I’m wondering what the best way to to do this is?' 22:20 'What supplements should I take?'  25:15 'Is too much Protein bad for me? My kidneys?'  27:35 'I recently started going to the gym a bit more (since lockdown ended and it was a total disaster). Generally I have really enjoyed the process, I’m feeling better in myself and my PT sessions really are the highlight of my week - however I have been met with some resistance from friends who don’t seem fully supportive of my new changes. How do I approach this?' If you do find this useful it would mean the world if you could screenshot and share on your social media platforms or send directly to a friend who may find it valuable!