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30 - Sonno e performance: se dormi male, rendi peggio episode artwork

EPISODE · Nov 17, 2025 · 5 MIN

30 - Sonno e performance: se dormi male, rendi peggio

from La Scienza del Fitness · host Alessandro Docali

Dormire poco non significa solo essere stanchi: significa muoversi peggio, ragionare più lentamente e recuperare meno. La review “Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise” lo mostra chiaramente: se dormi male, rendi peggio.

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Dormire poco non significa solo essere stanchi: significa muoversi peggio, ragionare più lentamente e recuperare meno. La review “Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise” lo mostra chiaramente: se dormi male, rendi peggio.

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30 - Sonno e performance: se dormi male, rendi peggio

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How long is this episode of La Scienza del Fitness?

This episode is 5 minutes long.

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This episode was published on November 17, 2025.

What is this episode about?

Dormire poco non significa solo essere stanchi: significa muoversi peggio, ragionare più lentamente e recuperare meno. La review “Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive...

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