30. Sophie Lane: Isolation Ultra

BONUS EP!! Running 57kms around a 20m long backyard, does this interest you?  Sophie Lane, like most other Aussie's, was stuck at home in isolation and wanted something to keep her busy. She tried out a few laps of her backyard and then wondered how far she could get. On January 16 Soph decided to complete her own backyard ultra, inspired partly by our recent chat with @Chrismurphy and egged on by the Stronger Stride community.  She started at midnight with the plan of 30 mins running, 30 mins recovery, continuously for 24 hours around a narrow 20m courtyard. We chat all the details from the idea to execution, hydration, logistics, sleeping, chaffing, potatoes and more! If you're keen to hear what went through Soph's mind over the 24 hours then tune in! Out now on all streaming platforms!  Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout for 15% off. If you're looking for some new minimal shoes you can also use our code STRONGERSTRIDE for 15% off Vivobarefoot at www.solemechanics.com.au Thank you as always for your continued support, we are so grateful for you! Please don't forget to like and subscribe, or share the pod with a friend! TSSP x