#30: Sprünge die DU machen solltest & warum! Mehr Explosivität & Schnelligkeit

from DIE Athletiktrainer - by NT Athletics · host NT Athletics

In dieser Folge geht es um unsere Lieblings-Sprung-ÜbungenWie kategorisieren wir Sprünge?Welche Varianten nutzen wir für was?Welche Übungen sind sinnvoll?Schreib deine HöhrerInnenfrage in die Kommentare!Wir gehen mit diesem Podcast auf eine Reise in unseren Alltag & unsere Philosophie in der Arbeit mit Athleten.Cool dass Du dabei bist!Trainingsprogramme & Coaching:Website: ntathletics.deInstagram: @nt_athletics

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This episode was published on March 21, 2026.

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