30. Strength Training lowers risk of death more than stopping smoking!

This weeks episode, we're talking about strength training and the hugely positive impact it has on lowering all cause mortality rates. We also do a little recap on Amy & Kierans' 90 day marathon challenge Here's the full marathon day video: https://youtu.be/jsZUyRihpw8?si=_Q3Ct9Gu6TE-gQa6 Then dig into we think could be the cause for the UK recently overtaking the USA in adult obesity rates. (05:34) Exploring Lidl Supermarkets in Different Countries (14:42) Nutrition Strategies for Long Distance Running (32:07) The Link Between Low Strength and High Mortality (35:10) The Importance of Strength Training for Women Over 30 (40:19) The Threshold to Building Muscle and Increasing Strength for Women (42:51) The Impact of Lifestyle and Stress on Obesity Rates (50:15) Finding a Good Coach for Effective Strength Training (52:55) The Importance of Community and Social Interactions in Health --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: ⁠https://www.empowerfitnessnutrition.co.uk/recipes⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠ — Empower Fitness & Nutrition Online Upper Lower Split is a structured and progressive 12 week strength training programme designed to help you build strength and gain muscle without spending hours each session in the gym. Build a great looking physique and improve your mobility and flexibility, so you can look strong and feel great! https://www.empowerfitnessnutrition.co.uk/upper-lower-split-programme — The Empower Project Our YouTube channel! Follow Amy and Kieran as they set to Empower you to take control of your fitness, fuel your health and enjoy more of life! https://www.youtube.com/@The.Empower.Project — Find us on social media: Instagram @wearetheempowerproject @amygormancoach @kierandouglasjones  @tomstevens59