30. Stress-Free Healthy for Busy Women with Nomi Spain Levy

"Oftentimes, it's really about making tiny and doable changes that they will consistently do to be successful."Nomi Levy is a double board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine at Duke University.  She holds a Masters of Science in Nutrition and Functional Medicine. Her undergraduate and graduate research topics have included the psychology of long term weight-loss maintenance and the role of nutrition in ADHD.  She has a private coaching practice in Jerusalem and on Zoom, with clients from all over the world.  Additionally, she also runs educational programs on nutrition, healthy lifestyle essentials, and behavioral change. Listen in to hear Nomi Share:How her travels around the world inspired her to start creating a healthier lifestyle and teach others to do the sameWhy taking a personalized, functional approach to nutrition is crucial for treating the root cause of your symptomsThe problems with our food culture in AmericaWhy restrictive dieting doesn’t work and what to focus on insteadSimple tips that will actually improve your healthWhy we need to regulate our blood sugar throughout our lifespanHow to improve your health during perimenopause+ so much more!Connect with Nomi:Instagramwww.nomiknows.com/Connect with Lauren:InstagramFacebookDownload my free 33-page e-book, How to Boost Your Egg Quality: A Step by Step Guide and check out over 60+ Hormone Balancing recipes on my website www.laurenallennutrition.comThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy