30 - Stressed out? Here's how to stay on track.

from Jacked Girl University · host Aimee Bartolo

In this episode, I answer a Listener question: How do I keep my momentum going when I’m highly stressed? I take you through the top 3 hard truths that my clients and I leverage to maintain momentum, even when faced with life's high stress times. Disclaimer: If you're experiencing emotional distress or unmanageable stress - it's best to head to a doctor or qualified professional. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram

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This episode is 29 minutes long.

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This episode was published on April 15, 2022.

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