30. Taking Care of Bone Health in Menopause with Mairi Thompson

In this episode of the Live Life Well Podcast we dive deep into the crucial topic of menopausal bone health. Join us as we welcome Mairi Thompson from Body Mind Bones, a highly experienced physiotherapist and menopause coach, who brings a wealth of knowledge and practical advice to the table. Mairi brings with her 20 years experience in Clinical Pilates and Soft Tissue Therapy in high performance & Olympic sport. As women transition through menopause, maintaining strong and healthy bones becomes essential. Join my conversation with Mairi as she unravels the complexities of bone density, discusses the impact of hormonal changes, and shares essential strategies to keep your bones resilient and robust. From dietary tips to exercise routines and lifestyle adjustments, this episode is packed with actionable insights to help you thrive during and after menopause. With a personal diagnosis of osteopenia, and her own perimenopause symptoms, Mairi wants to lead others through the menopause years with as much mental and physical strength as necessary to live a life to the fullest in good health and happiness. Whether you're experiencing menopause, approaching it, or supporting a loved one through this stage, this episode offers valuable information to ensure your bone health remains a priority. Tune in and take the first step towards a stronger, healthier you! You can find out more about Mairi's courses, workshops and new online membership at: http://bodymindbones.com Or stay in touch with Mairi Thompson Holistic Health on Facebook, or @mairimacthompson on Instagram. I'd love you to be part of the Live Life Well community and continue these important conversations: Website - find out about my coaching courses, workshops and retreats:Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)Instagram:⁠https://instagram.com/jo_livelifewell Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!