#30 Tap Into Sensual Intuition — PhD Josefine Fischer

No more overthinking. Know the truth about a person or situation with this episode´s body mind exercise to tap into sensual intuition. BONUS: Get the FREE Guide to Awaken Sensuality in https://www.centrodepoder.com  How To Tap Into Sensual Intuition 00:42 Josephines journey from her background in academia to become a traveling yoga teacher interested in anatomy, biomechanics and the brain boosting benefits of movement through mind body connection.01:42 How bad posture can disconnect your body body from your mind even if you´re brilliant.02:13 Why using your body can make you smarter.03:45 Why intuition can be used as a tool even by sceptic people.04:17 What´s the true meaning of intuition.04:24 How to get the right feeling about a person or situation.04:48 Why going beyond your limited thinking mind to tap into your intuitive source of knowledge of all that you already know.08:46 Quick body scans to unveil your neuro-emotional source of wisdom10:58 How to really trust your body and natural processes.11:05 What´s behind the obsession of thinking.14:06 How to be guilt-free when is it a good time to take a break.14:27 Applying the sensory tools of mantra and breathing in Buddhist Meditation.15:52 Training extremely hard VS Resting. How taking a nap can be as effective as running to cope with anxiety.18:55 What to do when trauma surfaces when tapping into intuition.20:54 Creating a safe ground for intuition to arise.22:12 Exercise to tap into sensual intuition.   About PhD Josefine Fischer   Josephine teaches micropauses for office workers through healthy intelligent movements with full awareness. She´s a Body Intelligence Movement expert, Yoga teacher, PT and Super human. To know more about her work visit: Website: https://www.movementality.se/ Instagram: https://www.instagram.com/movementality.se/   What´s Next? 🔥 What´s Next? Get the FREE Guide to Awaken Sensuality in https://www.centrodepoder.com