30.The 9-Day Feminine Wellness Cycle

What this episode covers

What if your wellness routine could sync with a natural 9-day feminine cycle? In this episode, we explore an ancient rhythm that modern women have forgotten. Discover how aligning with this cycle can transform your energy, hormones, and overall vitality. Learn the three phases, what to eat, when to rest, and how to harness each day’s unique potential for optimal feminine wellness.

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Frequently Asked Questions

How long is this episode of Awaken Your Ikigai with Dr.Amritha?

This episode is 12 minutes long.

When was this Awaken Your Ikigai with Dr.Amritha episode published?

This episode was published on September 28, 2025.

What is this episode about?

What if your wellness routine could sync with a natural 9-day feminine cycle? In this episode, we explore an ancient rhythm that modern women have forgotten. Discover how aligning with this cycle can transform your energy, hormones, and overall...

Can I download this Awaken Your Ikigai with Dr.Amritha episode?

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