30: The Brain Fitness Connection - 15 Minutes to Wellness...

What this episode covers

In the first half of this two-part episode of 15 Minutes to Wellness, Dr. Mantell and Dr. John Ratey discuss how exercise is the “wonder drug” and is the most powerful tool to optimize our brain functioning. Learn how connection to one another is vital, how it has been lost over the years in our digital world and its importance to health and growth of the brain.

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Frequently Asked Questions

How long is this episode of 15 Minutes to Wellness?

This episode is 16 minutes long.

When was this 15 Minutes to Wellness episode published?

This episode was published on May 14, 2014.

What is this episode about?

In the first half of this two-part episode of 15 Minutes to Wellness, Dr. Mantell and Dr. John Ratey discuss how exercise is the “wonder drug” and is the most powerful tool to optimize our brain functioning. Learn how connection to one another is...

Can I download this 15 Minutes to Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.