30: The Brain Fitness Connection

from 15 Minutes to Wellness · host American Council on Exercise

In the first half of this two-part episode of 15 Minutes to Wellness, Dr. Mantell and Dr. John Ratey discuss how exercise is the “wonder drug” and is the most powerful tool to optimize our brain functioning. Learn how connection to one another is vital, how it has been lost over the years in our digital world and its importance to health and growth of the brain.

Episode metadata supplied by the publisher feed · Published May 14, 2014

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30: The Brain Fitness Connection

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