30 // THE HEALTHY HABITS SHE USED TO LOSE 100#!

Recently one of my 1:1 Nutrition Coaching rockstars reached her goal of losing 115# but get this, she's not done! She still has big goals she's set on reaching and it got me thinking, how can we bottle her "secrets" to success and share them with others who are looking to achieve sustainable weight loss? So, in today's interview episode I'm asking my 1:1 rockstar, Patti, all about how she's found sustainable success and what healthy habits she uses in order to keep moving forward, prioritizing herself and her health, despite the bumps and barriers life often presents along the way. This is a DON'T MISS episode as she shares her amazing story from closet eater and yoyo dieter to creating a strong, confident, life-giving relationship with food! And if you're ready to reach your goals with 1:1 Nutrition Coaching, visit my application page here: https://nutritioncoachingwithnicole.com/coaching-application