30. The Surprising Link Between Nutrition and Postpartum Depression

Many new moms struggle with postpartum depression and anxiety, but what if the foods you eat could help? Today, we’re breaking down the key nutrients that support mental health, the connection between gut health and mood, and simple lifestyle shifts that can make a huge impact. Whether you’re navigating postpartum now or preparing for the future, these tips could be life-changing! Here's a sneak peek: [1:17] Postpartum depression is common and how certain nutrients can help prevent it [3:55] A whole body approach in treating postpartum depression [5:11] Common things moms are deficient in during postpartum [8:51] Why gut health is important and how nutrition could really help with reducing postpartum depression [11:20] I share what impacts her mood the most  If you’re struggling with postpartum depression or anxiety, you are not alone. There’s no one-size-fits-all approach, but focusing on nutrition, supplements, therapy, and lifestyle changes together can make a huge difference. Whether you need better meal support, mental health strategies, or a plan to regain your energy, start by taking small, sustainable steps toward healing. ----------------------- Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly  Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57 Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.