30: The Survival Strategy That is Wreaking Havoc on Your Mindset

Welcome to The Mindset Gym Podcast!This week we are talking about something that we all struggle with...a negativity bias.While this characteristic was very advantageous for us years ago when our survival depended on it, that is often no longer the case. Instead of keeping us alive, this bias is often ruining the tone of our day and trashing our mood.This week we are talking about some strategies to help override this bias and actually enjoy yourself more instead of constantly getting stuck focusing on the negative.Follow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.