30: There’s A Walk For That with Harriet Thomas - Episode 30

from UK Health Radio Podcast · host UK Health Radio Podcast

Episode 30 - Turn walking into a daily habit you enjoy. Learn how to plan routes, build fitness and bring adventure into everyday walks with the Explorer Walk.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What this episode covers

Looking for a simple way to boost your health, happiness, and energy? I’m Harriet Thomas, and this is There’s A Walk For That. A few years ago, I went looking for adventure—what I found instead was freedom from years of back pain, a body that finally felt good again, and a joyful wellness sanctuary right outside my front door. This isn’t about gym memberships or complicated routines—it’s about discovering how walking can transform your body, lift your mood, and reconnect you with yourself. Each episode, I’ll share inspiring stories, and conversations with experts to help you turn everyday walks into a powerful wellness ritual. And I’ll share snapshots from my walks in nature to inspire you to step outside and discover the magic in your own neighbourhood. Lace up, press play, and find out why there really is a walk for that.

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30: There’s A Walk For That with Harriet Thomas - Episode 30

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This episode is 23 minutes long.

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This episode was published on May 3, 2026.

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