#30 Training to Failure

from Philosophy of Strength · host Cillian O’Connor

0:00 What is 'training to failure' ? 4:50 Research on failure  7:30 ARGUMENTS FOR 8:15 Motor unit recruitment theory 10:35 The 'effective reps' theory  13:50 Time efficiency  15:50 Failure and overload 18:05 ARGUMENTS AGAINST 18:40 Fatigue and injury risks 20:40 Can you get enough volume for growth?  23:50 Recommendations for doing a failure/high intensity programme  25:05 Who should avoid failure? 27:10 Good resources

Episode metadata supplied by the publisher feed · Published Mar 18, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

#30 Training to Failure

0:00 29:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 29 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on March 18, 2021.

Can I download this Philosophy of Strength episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!