30: Transforming Fury into Power: Strategies for Women and Queer Folks to Cope with & Channel Rage - with Bianca Sprague

On this episode of the Mindful Womb Podcast, we are joined by Bianca Sprague, founder of Bebo Mia, a dedicated educator, author, activist, and doula. We unpack the ways women and queer folks have been conditioned to suppress feelings of rage and how to start channeling these emotions in a powerful way to live a more intentional and aligned life.In this episode, we dive into the following:Understanding rage as a natural part of our emotional spectrum Societal factors that lead to the suppression of rage and mismanagement of angerHow to start addressing suppressed angerHow living intentionally can reduce the amount of rage that builds up in the bodyFinding a community that supports your full emotional rangeDon’t forget to check out the blog postYou can find more about Bianca and her work at: www.bebomia.com/mwp and Bebo Mia is offering a discount code MWP15 for 15% off for Mindful Womb listeners.Connect with Bianca on IG @bebomiaincResources mentioned:>>  Clear Your Birth Fears Guide>>  A Path to A Powerful Birth ClassTrigger warning: mention of sexual assault, systems of oppression, discrimination ***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.