#30 - Trust w/ food, body + self

In this episode, I'm breaking down the important of building trust with oneself and how that can manifest with food, body and other aspects of relating to ourselves. This is a core component of what I cover in Food Freedom Evolution, which guides women to a positive relationship with food. I deeply believe self-trust is one of the missing pieces of most women's lives, and it's something that is ever-evolving. Nervous system resources:Episode with Jessica Maguire and her instagramIrene Lyon YoutubeJenna Hamm: website and instagram____________________________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course