30【拖延】拖延症的速效救星丸2-叶武滨说时间管理

时间管理听友群加入方法 , 加WX：yxn11447，备注：100讲，工作人员会拉你入全球听友会群，一起共修时间管理。治疗拖延症的第二种方法：最简单，但是不能持续的方法，速效救心丸No.2---化整为零和善用拖延。“化整为零”就是指：降低难度，把事务分解到每天最小的单位。最后分解到的单位，一定是你心甘情愿去做事的单位。这也叫“瑞士奶酪法”，大家可以利碎片时间来进行积累。

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30【拖延】拖延症的速效救星丸2-叶武滨说时间管理

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