#30 Ultimate Fat Loss & Happiness with JC Deen

Get in great shape… and don’t turn into a hermit, grinding out the days… actually enjoy yourself! This is a large part of why I want to publish all the free material I do… because you need, yes, need to do this. What is the point of getting in great shape by depriving yourself, hating each second of the day and feeling like crap. You bounce back and have a fat re-bound that has you looking like a puffer fish within weeks of kicking the bucket on your diet. JC Deen and I think very much along the same path, and after having this chat together… you will walk away with the serious action points that matter. Getting you the success, outcomes and body you are looking for. Show Notes: 0:31 Episode Intro 4:19 Who is JC Deen? 6:42 Why experimenting different methodologies is important 11:10 JC’s training regimen 14:47 Behavior modification and the power of morning rituals 15:23 JC’s morning ritual 15:42 The Miracle Morning 18:46 How to live and be happy within your constraints 20:16 Why you should get rid of tech stuff in the morning 22:51 Understand the power of routine and consistency 23:42 How to deal with long distance clients 24:33 How to use accountability to bring out the needed results 28:57 My job, your responsibility 30:24 Balance, balance, balance 30:57 Quote: “Take everything in moderation including moderation” 33:06 Stay committed to your goal 34:43 The seasons of focus 36:09 Put your energy to one thing at a time 39:36 Where to learn more about JC 42:01 Closing words