30: Unraveling Habits with Dr. Kristi Angevine

Tune in this week for a special conversation all about habits with deep-dive coach, habits expert, and my friend and peer, Dr. Kristi Angevine. We're discussing why it's important to look at your habits through a non-judgmental lens, how to understand where your habits come from, the ways they're impacting your life, and how to create real sustainable habit change.   Get full show notes and more information here: www.theunstoppablemombrain.com/30