EPISODE · Sep 5, 2021 · 21 MIN
30 Using Failure to Get Closer to Your Weight Loss Goal
from Mindful Shape · host Paula Parker
Nobody loses weight the first time they try. And usually not the second or third. If you’re like most people, you’ve had too many attempts to count. When we lose some weight only to overeat and gain it all right back, it’s tempting to avoid thinking about it. Instead, we simply chastise ourselves and vow to do better next time.Do you do this? Then you know it doesn’t work, otherwise you would have released the weight on that second attempt. So how can you approach this differently to get a different result?In this episode I’ll teach you how to LEARN from your failures, move past the shame and regrets to break the losing/gaining cycle.In this episode you’ll learn:The reasons WHY your past attempts have failedHow to we use failure as a stepping stone to actually get CLOSER to your goalQuestions to ask yourself when you don’t stay on planHow to stop the shame cycle for goodFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeFreebies! https://www.mindfulshape.com/resources *FREE COACHING!* Grab a 30min spot directly on my calendar by going to https://calendly.com/paulamindfulshape/freesession or by emailing me directly at [email protected] Available September, October & November 2021.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
Nobody loses weight the first time they try. And usually not the second or third. If you’re like most people, you’ve had too many attempts to count. When we lose some weight only to overeat and gain it all right back, it’s tempting to avoid thinking about it. Instead, we simply chastise ourselves and vow to do better next time. Do you do this? Then you know it doesn’t work, otherwise you would have released the weight on that second attempt. So how can you approach this differently to get a d...
NOW PLAYING
30 Using Failure to Get Closer to Your Weight Loss Goal
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.