30. Violence, Social Media, + Nervous System Dysregulation: What Your Body Really Needs

Have a topic request or want to leave feedback? Send me a text!Sometimes it’s not what happens to us, but what we witness that shakes our nervous system. In today’s Alchemy Hit, I’m sharing a real-time experience I had after witnessing something violent at a gas station—how it left me dysregulated even though it didn’t directly involve me, and the exact tools I used to bring myself back down to a place of neutrality.This is a reminder that your nervous system doesn’t know the difference between what’s happening to you vs. what’s happening around you (or even what you’re consuming online or your favorite show). If you’ve ever felt activated, anxious, or unsettled just from witnessing something, this episode will help you understand why—and what you can do to restore balance.Here's the book I referenced that I'm reading right now + recommend: Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany Piper🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!👩🏻‍💻...