30. Visualizing Optimal Performance

There are certain obstacles we know we'll have to face in our day to day. The kids might be slow to get out of bed every morning, or we know traffic will be crazy by the time we get out of the house. If we take each day piece by piece, these things will cause problems for us every day, potentially affecting our happiness. If we can plan for them, we can move into the day confident. By visualizing times we've been at our best, been our most effective, we can bring that into the present and future to tackle the day with self-assurance, ease, and faith. Let's talk about it! Check out How to Be Happy Every Day: It Will Change The World by our friend Jacqueline Way here! https://www.youtube.com/watch?v=78nsxRxbf4w