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30 \\ Want the Motivation to Prioritize Your Health? 2 Simple Steps to Help You Get Back on Track as a Stay at Home Mom! episode artwork

EPISODE · Oct 4, 2022 · 14 MIN

30 \\ Want the Motivation to Prioritize Your Health? 2 Simple Steps to Help You Get Back on Track as a Stay at Home Mom!

from Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach · host Ashley Harvey | Strength Training Coach, Wellness Coach, Nutrition Strategist, Holistic Health Support

Welcome to Reps and Redemption! In this show you will hear all about strength training / lifting weights, workouts for women, how to start to prioritize your health, holistic health tips AND Biblical truths. In today's episode, I discuss two simple steps to re-discover motivation and what motivation is. I hope this episode encourages you to keep moving forward! Let's connect on INSTAGRAM! Interested in joining the NEW FACEBOOK Community?!

Episode metadata supplied by the publisher feed · Published Oct 4, 2022

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30 \\ Want the Motivation to Prioritize Your Health? 2 Simple Steps to Help You Get Back on Track as a Stay at Home Mom!

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This episode is 14 minutes long.

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This episode was published on October 4, 2022.

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