30 WAYS TO COMBAT STRESS - Episode 62

I look today at the causes of stress and 30 ways of coping with it. EPISODE REFERENCES:THE POWER OF "NO" - https://filmproproductivity.podbean.com/e/harnessing-the-power-of-no-episode-2/PRIORITIZING IS THE KEY - https://filmproproductivity.podbean.com/e/prioritising-is-the-key-episode-3-prioritizing/PERFECTIONISM & WHY TO AVOID IT - https://filmproproductivity.podbean.com/e/perfectionism-why-to-avoid-it-episode-5/FOUR HACKS TO BEAT PROCRASTINATION - https://filmproproductivity.podbean.com/e/four-hacks-to-beat-procrastination-episode-9/ QUOTES:It’s not stress that kills us, it is our reaction to it. Hans SelyeYou don't know what people are really like until they're under a lot of stress. Tim AllenThe physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. John EliotJust because we're in a STRESSFUL situation doesn't mean that we have to get stressed out. You may be in the storm. The key is, don't let the storm get in YOU. Joel OsteenI learned long ago to focus on things you can control and don't even pay attention to things you don't. Bryan CranstonExercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. Michelle ObamaFor fast-acting relief try slowing down. Lily Tomlin The next show #63 will be released on Sunday 12th April. You can find out more about this show on these links. OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: @filmproprodpodFACEBOOK: @filmproproductivityCONTACT: https://www.filmproproductivity.com/contact SPONSOR: SHIPYARD SHENANIGANSPODCAST: https://www.buzzsprout.com/874639/episodesYOUTUBE: https://youtu.be/tA0pLCsJLnU  References: Nonehttps://reverehealth.com/live-better/stress-anxiety-can-affect-daily-life/https://www.azquotes.com/quote/962419https://www.skillsyouneed.com/ps/stress-tips.htmlhttps://www.medicalnewstoday.com/articles/322510#symptomshttps://www.medicalnewstoday.com/articles/322510#diagnosishttps://www.azquotes.com/quote/533550https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stresshttps://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/https://www.everydayhealth.com/healthy-living/fitness/9-exercises-stress-relief/  ADDITIONAL RESEARCH AND SCRIPTING BY: MEGAN REILLY Thanks: Music by A HimitsuTrack: Adventures by A Himitsu https://www.soundcloud.com/a-himitsuCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8Contact the artist: [email protected]://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A