30. Wendy Chan - Meditations abroad, inclusivity in yoga and making yoga accessible to the "inaccessible"

In reality, there is no such thing as a perfect yoga body. Yoga is for everybody, and every body is a yoga body.  It's common to think of inclusion as something that has to do with integrating others into our space. But instead, it starts from ourselves and our own level of awareness, openness, and understanding of the subject. If Diversity is a fact, Inclusion is an action. In this poddy, we talked about her meditation stories from abroad, the inclusivity of yoga and what it means to make yoga adaptive and accessible to the everyone.   ------------------------------------ Follow Wendy on Instagram here: https://www.instagram.com/wenyoga/  Check out her InsightTimer here: https://insighttimer.com/wenyoga  Follow Yoga Seeds on Instagram here: https://www.instagram.com/yogaseeds/  Dates for upcoming Teacher Trainings here: https://yogaseeds.com.sg/teacher-training/  And learn more about Yoga Circle here: https://yogacircle.sg/  https://www.instagram.com/yogacirclesg/  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/