30 What Emotional Regulation Actually Means

from Everyday Counselling · host Appiah Counselling

This episode explains emotional regulation in clear, everyday terms, focusing on how emotions are managed, processed, and recovered from in ordinary life. It reframes regulation as a flexible process rather than emotional control.

Episode metadata supplied by the publisher feed · Published Jan 18, 2026

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30 What Emotional Regulation Actually Means

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This episode is 5 minutes long.

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This episode was published on January 18, 2026.

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