#30 What You NEED to Know About Preconception Care

What this episode covers

The Bean Talk – Episode 30: What You NEED to Know About Preconception Care This week, Riannon and Jeremy explore the importance of preconception care and why starting 3–6 months before trying to conceive is crucial for both partners. They discuss how nutrition, hormone balance, and practitioner-grade supplementation can improve fertility and help you prepare for a healthy pregnancy. This episode outlines key nutrients to consider when starting your preconception journey. Riannon and Jeremy also share practical tips for optimising sperm and egg health. If you're planning for parenthood, whether that's right now, or into the future, this episode is a great place to start. Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support. If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com [https://mungbeanhealth.com/] Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.