30. Why Affirmations and Mantras Suck

“I am thin, I am beautiful, I am worthy of love”. Do reading or saying statements that you don’t internally believe, work to make you feel better in your own skin? During this episode we talk about how it’s not about faking it till you make it. There is some truth to the idea of positive affirmations, but not in the way we are all receiving these messages. Your Facebook and Instagram feeds are actually making your self esteem worse!Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.