30. Why Affirmations and Mantras Suck

What this episode covers

“I am thin, I am beautiful, I am worthy of love”. Do reading or saying statements that you don’t internally believe, work to make you feel better in your own skin? During this episode we talk about how it’s not about faking it till you make it. There is some truth to the idea of positive affirmations, but not in the way we are all receiving these messages. Your Facebook and Instagram feeds are actually making your self esteem worse!

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 51 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on July 6, 2016.

What is this episode about?

“I am thin, I am beautiful, I am worthy of love”. Do reading or saying statements that you don’t internally believe, work to make you feel better in your own skin? During this episode we talk about how it’s not about faking it till you make it....

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.