#30| Why Am I So Angry After Baby Loss? Understanding Grief, Rage, and Resentment

Understanding Grief, Rage, and Resentment Anger after baby loss can be intense and sometimes even frightening. You may feel angry at your body, your doctors, your partner, God, pregnant women, or simply at the fact that the world keeps moving when yours has changed forever. In this episode of Holding Women Through Grief, we're talking honestly about anger after pregnancy and infant loss: why it shows up, what may be underneath it, and how to begin acknowledging it without shame. Because sometimes anger isn't the opposite of grief. Sometimes anger is grief demanding to be heard. In This Episode Why anger can become such a powerful part of grief What may be hiding underneath rage and resentment Why ignoring anger doesn't make it disappear How to begin exploring your anger without judging yourself A Gentle Reminder Your anger does not make you a bad mother. It doesn't mean you're grieving wrong. Sometimes anger simply says: Something mattered. Something hurt. And this was not okay. Need More Support? If you're navigating pregnancy or infant loss and need a safe place to talk through what you're carrying, I offer one-on-one grief coaching and bereavement doula support. Schedule a session today.  Disclaimer This podcast is for educational and emotional support purposes only and is not a substitute for medical or mental health care. Please seek support from a qualified healthcare or mental health professional when needed.