30. Why Avoiding Your Emotions or Identifying as "Not Emotional" is Keeping You Stuck

If you’ve ever felt disconnected from your emotions — like they’re too much, or not welcome, or like they just… don’t come up the way you think they should — this episode is for you.In this honest and messy (in a good way) conversation, I unpack how our childhood can impact our relationship to our emotions. I share my own story, the beliefs I picked up about what it meant to be “easy,” the classic oldest daughter narratives I picked up, and how that shaped the way I relate to feelings now.You’ll hear:✨ What emotional disconnection actually looks like (and how it hides in plain sight)🧠 Why awareness isn’t enough — and how to actually rewire the deeper patterns💬 The moment I realized being helped made me uncomfortable (and why that mattered)😶‍🌫️ How perfectionism, emotional suppression, and “being the easy one” are all connected💡 The surprising beliefs that sit beneath your resistance to feelingIf you’ve ever felt numb, tense, overly responsible, or like feeling might make you a burden — you’re not alone. And you’re not broken.🎧 Listen in — and start to reconnect with a part of you that’s been waiting to be heard.✨ Ready to go deeper?If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step.A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you.🎁 Now open for booking — special holiday pricing through 12/31.👉 Learn more + book your spot_💫 New to Human Design? Start Here:Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style.Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically.🎧 Listen to the Chart Basics episodes:Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human DesignEp 6: The Shortcut to Your Purpose: Embody Your Personality ProfileEp 8: Human Design Centers & How to Work with Your DefinitionWant 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to [email protected] and I'll respond back with your discount codeSay hey 👋 on Instagram @Nicole.guenaWebsite: NicoleGuena.com