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#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength) episode artwork

EPISODE · Sep 5, 2023 · 17 MIN

#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto

Resources mentioned in the episode: ✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program > ✅ Training tracker > ✅ For more information on progressive overload listen to episode #18 One of the big misunderstandings that I see out there is the belief that 'combo exercises' are effective for toning and building muscle. That simply is not the case. In this episode, I go over: 🎇 What is a combo exercise? 🎇 Why are combo exercises not ideal for building and maintaining muscle or toning up🎇 What you should do instead of combo exercises for better results #fitafter40 #fitafter50 #fit4life #beginnerweighttraining #weighttrainingjourney #buildmuscleburnfat #fabulousafter50 #midlifefitness #progressiveoverload #bodyrecomposition #onlinefitnesstrainer #midlifefitness #menopausefitness #fitnesstips #weighttrainingtips #fitnessjourney #fullbodyworkout #comboexercises #fitnessmyths Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program > Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula > Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >

Episode metadata supplied by the publisher feed · Published Sep 5, 2023

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Resources mentioned in the episode: ✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program > ✅ Training tracker > ✅ For more information on progressive overload listen to episode #18 One of the big misunderstandings that I see out there is the belief that 'combo exercises' are effective for toning and building muscle. That simply is not the case. In this episode, I go over: 🎇 What is a combo exercise? 🎇 Why are combo exercises not ideal for building and maintai...

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#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)

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This episode is 17 minutes long.

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This episode was published on September 5, 2023.

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