30. Why Moms Should Prioritize Laughter

When's the last time you had a terrific laugh - a big, belly laugh, tears streaming down your cheeks, laugh out loud, HEALING laugh? Today, Alyssa Carlene makes the case for prioritizing and even scheduling laughter as a mom. She shares reasons why moms need laughter and provides statistics that prove humor to be an amazing healing tool. Listen to the episode to answer the following questions:  Why is it important for me to laugh when motherhood feels overwhelming? How can humor actually help me cope with stress, grief, or tough days?   Can laughing really improve my physical and emotional health as a mom? Where can I find community to help me grieve, grow, and embrace humor while I heal?