30. Why you always feel guilty and how to stop

Do you ever go through your day constantly feeling guilty or telling yourself "I feel bad" even though you're doing nothing wrong?In this episode, Dr. Vanessa breaks down the truth about chronic guilt - why it shows up, where it comes from, and how to finally release it.You’ll learn:The neuroscience and evolution of guiltThe difference between guilt and shame (and why it matters)How guilt is not equally distributed - and certain folks experience it more than othersA simple framework to finally heal and release your chronic guilt patterns, and lead from love, integrity and compassion instead.✨ A must-listen for anyone ready to drop the unnecessary chronic guilt and “shoulds,” and lead from integrity and self-trust.About Me: I’m Dr. Vanessa Calderón - a Harvard-trained physician, Master Coach, and leadership expert with over 20 years of experience. My clients create meaningful results fast, because we combine neuroscience, psychology, and proven coaching strategies to get right to the heart of what drives transformation. I work with leaders, entrepreneurs, doctors, and other professionals who want to elevate their performance, create lasting impact, and live a well-rounded, fulfilling life (without burnout!).