30. Why You Should Lift Weights To Lose Weight

We're diving into a Q&A on the podcast this week, and it's yet another tremendous question that warranted its own episode. This week, we're talking about why it's so important to lift weights and why doing resistance training is such an important part of my coaching philosophy. Yes, cardio is the most efficient form of exercise to burn calories. And yes, you should be utilizing it as part of your routine.  But it shouldn't be the end-all, be-all. And you shouldn't view exercise only as a means to burn calories. You'd be surprised how much lifting weights can contribute to weight-loss goals right now, in the present, and also for your future. This week, let's dive into exactly why lifting weights plays such an important role for weight loss.