30. You can’t buy a burpee - with Dr. Cameron Nichol

Dr Cameron Nicol. A man of many hats. Comfortable wearing each one he has learned  to transition to and from each with ease, without being singularly defined by any hat in particular. He has a set of core values that starts with family and hardwork. He has gone from the basketball court to medical school and onto the olympics and world championships as a rower. Into CrossFit, becoming an entrepreneur and owner creating and developing RowingWOD, working with CrossFit box members and elite games athletes, helping their rowing efficiency and performance within CrossFit and beyond.  We discuss: What it takes in terms of effort, tolerance and pain and a look into the mindset to get to the top. Specificity of training for a specific sport at elite level. How we need to influence, health care and the education system to help people be come fitter and healthier, and similarly how CrossFit and exercise can in turn reduce the burden healthcare systems.  And as always a little bit more on top of that. Join us for a conversation with a thoroughly decent chap. * As ever, if you value what we do, consider buying us a coffee to help keep all this going - https://ko-fi.com/normalisedactivity