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#300 | Are You Being Hurt By Food? episode artwork

EPISODE · May 30, 2024 · 20 MIN

#300 | Are You Being Hurt By Food?

from Evolve Ventures · host Emilia Smith & Bianca Thomas

Send us Fan MailUsing food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism.  We touch on how using food to cope can lead to negative consequences on both your physical and mental health.  We also talked about reflecting on your habits and considering healthier alternatives for managing stress and emotions. Remember, you have the power to change your relationship with food and prioritize your well-being.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#225 | Motivation Monday: How to Use Your Resources to Cope Better - https://apple.co/3RDhdjM #274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI 🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/  Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia  Bianca’s IG - https://www.instagram.com/evolvewithbianca/  Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 Show notes:(3:10) Owning your setbacks(8:08) Relationship to food to cope(10:04) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.(17:21) Vices for coping(18:02) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

What this episode covers

Send us Fan Mail Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also talked about reflecting on your habits and considering healthier alternatives for managing stress and emotions. Remember, you have the power t...

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#300 | Are You Being Hurt By Food?

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How long is this episode of Evolve Ventures?

This episode is 20 minutes long.

When was this Evolve Ventures episode published?

This episode was published on May 30, 2024.

What is this episode about?

Send us Fan MailUsing food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism.  We touch on how using...

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