300. {Bite-Sized Episode} Defining "Healthy"

What does it really mean to be healthy? If your definition starts and ends with weight, you're not alone—but it's time to expand that view.In this episode, I’m walking you through a more complete and empowering definition of health, based on the biopsychosocial model. We’ll talk about how true health includes your physical body, mental and emotional well-being, relationships, environment, and more.I’ll share real-life examples—from scheduling medical checkups to setting boundaries—that highlight how healthy people live, think, and take care of themselves.This conversation will help you reflect on what your version of healthy looks like and how to start showing up as that version, even in small ways.Because health isn’t one-size-fits-all—and when you define it for yourself, it becomes a lot more doable (and meaningful).Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services