300. CORY RUTH: PCOS Weight Loss (Do Calories Still Matter, Balancing Blood Sugar, How Hormones Impact Fat Loss & Smart Supplement Strategies)

Today's episode is a must-listen if you're navigating PCOS and feel like the rules of weight loss just don't apply to you. I'm joined by registered dietitian and PCOS specialist Cory Ruth, whose no-BS, science-backed approach to women's health cuts through the noise and gets straight to what actually works. We're breaking down why weight loss can feel so much harder with PCOS, but how it's absolutely not impossible. We discuss insulin resistance and blood sugar's relationship to PCOS, the specific PCOS hormones at play and their associated symptoms, the gaps in medical care PCOS women receive and how a one-size-all approach might just be why you're stuck – and of course the role of supplements. If you or someone you know has PCOS and was recently diagnosed or simply overwhelmed by all the conflicting tips out there – today's episode will help you walk away feeling empowered, informed, and ready to take action that actually works for YOU. To follow Cory on Instagram, click HERE Learn more about VITA-PCOS supplements HERE Visit Cory's website HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️Episode 204: REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS 🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat 🎙️Episode 162: Balance Your Blood Sugar to Lose Fat I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!