300 - IRONMAN© Canada - Dede Griesbauer

In this episode I talk with professional triathlete Dede Griesbauer about her race in Canada. She came in fourth at this race. For many athletes repeating workouts in training seems hard, but Dede and her coach, Julie Dibens, have a strong partnership together and part of that means repeating workouts. We talk about why that’s important and how to mentally get past the hard parts. Other talking points consist of the race and what she does outside of training and racing. You’ve probably heard her voice before if you’re watching some live streams of triathlon. Thank you Dede for your time, I wish you the best at your races and in life!-Weather that day: 61-75Water: WSL-Division: PRO Height: 5’6”Weight: 117Calories per hour: 300PSI for this course: 90Bike Elevation Gain: 7,890ftRun Elevation Gain: 1,336ftSwim: 54:11T1: 2:15Bike: 5:01:28T2: 2:34Run: 3:46:04Total Race Time: 9:46:32-Gender Rank: 4Division Rank: 4Overall Rank: 22-Follow Dede,Facebook: Dede Timble GriesbauerInstagram: @dedegriesbauer-Sponsors:Ownway ApparelBig Sexy RacingInfinit NutritionReynoldsIce Friction ChainsRuby’s Lube-Follow Coach Terry:Instagram: @PerfectRacePodcast